Ketahui bahan MPASI yang disarankan untuk perkembangan tulang bayi

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MPASI atau dikenali sebagai Makanan Pendamping ASI merupakan makanan tambahan yang diberikan kepada bayi sebagai pelengkap nutrisi.

Mengikut panduan World Health Organization (WHO), bayi wajar diperkenalkan dengan makanan ASI pada usia 180 hari atau 6 bulan.

Bayi yang berusia 6 bulan ke bawah masih mempunyai imuniti yang lemah dan senang dijangkiti bakteria, kuman, dan virus.

Berikut adalah 5 bahan MPASI yang disarankan untuk perkembangan tulang bayi:

Yogurt

Mengandungi zat-zat protein, kalsium, vitamin D, fosfor, dan magnesium yang baik untuk tulang bayi. Ia juga memudahkan sistem pencernaan bayi.

Bayam

Kaya dengan sumber kalium, Vitamin A, zat besi, dan selenium. Ia membantu mencegah pengurangan zat besi dalam badan bayi.

Brokoli

Brokoli mengandungi asid folid, kalsium, zat besi dan kaya dengan pelbagai vitamin seperti A, C, D, E dan K. Ia membantu meningkatkan imunisasi dan juga sumber antioksidan yang baik.

Kuning Telur

Mempunyai Vitamin D sebagai sumber tenaga yang diperlukan oleh badan bayi untuk menyerap kalsium. Ia juga merupakan sumber protein yang tinggi dan membantu membentuk sel pada tubuh bayi.

Labu Kuning

Sayuran yang rendah lemak dan kalori namun kaya dengan serat, vitamin dan mineral yang diperlukan oleh badan bayi. Ia merupakan sumber antioksidan yang baik, potassium dan vitamic C. Labu kuning turut membantu sistem pencernaan bayi kerana serat yang terkandung. 




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