Millet Untuk Bayi – 5 Kelebihan Yang Mommies Perlu Tahu

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Jika Mommies inginkan sesuatu yang berbeza untuk si manja, cuba gunakan millet! Ia bijirin yang berkhasiat untuk bayi, bebas gluten dan dapat mengurangkan risiko alergen.

Apa itu Millet

Millet merupakan sejenis bijirin, juga dikenali sebagai bahan utama untuk birdeed. Ia diklasifikasikan sebagai bijirin yang bebas gluten dan semulajadi serta boleh digunakan seperti bijirin biasa seperti beras dan quinoa.

 Apakah kebaikan Millet Untuk bayi?

·         Sumber protein

·         Sumber serat yang tinggi

·         Vitamin A, Vitamin B1, Vitamin B2

·         Fosforus

·         Kalium

·         Zat besi

·         Kalium

·         Asid amino

·         Zinc

Bila boleh perkenalkan millet untuk bayi?

Bayi boleh diperkenalkankan dengan millet seawal usia enam bulan dan ke atas. Mulakan dengan kuantiti yang sedikit dan pastikan mendapat khidmat nasihat dari doktor.

5 kelebihan millet untuk kesihatan bayi:

Senang dihadam

Millet bebas gluten dan bebas asid. Oleh itu, ia dianggap ‘food friendly’ dan senang dihadam terutamanya untuk bayi. Ia juga dianggap paling alergenik.

Mengurangkan sembelit

Millet merupakan bijirin yang tinggi serat dan membantu menjaga usus dengan mengalihkan makanan melalui saluran pencernaan dengan kadar yang stabil.

Membantu perkembangan zat besi

Zat besi yang terkandung dalam millet membantu menyembuhkan penyakit anemia dalam kalangan bayi.

Menyokong pertumbuhan tulang

Kalsium yang tinggi dalam millet dapat menyokong proses pertumbuhan tulang bayi.

Mengawal emosi

Serotin dalam badan dapat dihasilkan melalui karbohidrat kompleks yang terdapat dalam millet. Ia membantu untuk mengawal emosi dan mood bayi.

Location: Kedah, Malaysia

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