5 Cara Berkesan Mengatasi Masalah ‘Picky Eater’ Anak

-

 

Anak Mommies memilih makanan atau susah nak makan atau kedua-duanya sekali? Stress fikir jalan penyelesaian?

‘Picky eater’ merupakan istilah yang digunakan bagi anak-anak yang memilih makana dan enggan menyentuh makanan lain selain telur atau nugget. Sebagai ibu bapa, pastinya masalah ‘picky eater’ dalam kalangan anak-anak menjadi satu kerisauan. Mana taknya, ada antara mereka yang sanggup berlapar jika tidak mendapat makanan kegemaran. Di bawah kami sertakan 5 cara berkesan mengatasi masalah ‘picky eater’ anak.

Sediakan makanan dengan kreatif

Kanak-kanak mahupun orang dewasa sukakan makanan yang kelihatan menarik dan kreatif. First impression sangat penting! Kesedapan jatuh ke tempat yang kedua. Mommies sebagai chef istimewa di rumah boleh mencuba menyediakan hidangan menggunakan tujuh warna pelangi seperti brokoli, lobak merah, kobis unggu, kismis, bijirin, ubi atau sup.

Untuk bayi yang baru menjangkau usia enam bulan, Mommies boleh mencuba membuat puri yang dicampur dengan brokoli, labu dan sebagainya untuk menambah rasa dan warna dalam hidangan si manja.

Menjadi teladan yang baik

Teladan yang baik dari ibu bapa akan mendorong anak-anak untuk mengikutinya. Pernah dengar perumpamaan bagaimana acuan, begitulah kuihnya? Sebagai contohnya, sayur sangat bagus untuk tumbesaran bayi. Jadi, sebelum memperkenalkan sayur kepada anak, ibu bapa kena pastikan untuk makan sayur dalam setiap hidangan. Dengan cara itu, anak-anak akan terdorong untuk mengikuti jejak ibu bapa.

Menggalakkan anak makan bersama

Semasa waktu makan, galakkan anak untuk dulu semeja dengan ibu bapa walaupun mereka enggan makan. Elakkan memberi makanan berasingan jika anak menolak untuk makan makanan yang telah disediakan. Hal demikian akan mengurangkan pemilihan makanan dalam kalangan anak-anak.

Hormati selera anak

Jika anak tidak lapar, jangan dipaksa untuk makan. Elakkan berjanji untuk memberi jajan dan snek segera. Oleh itu, tips bijak yang boleh ibu bapa contohi ialah dengan memberi makanan dengan kuantiti sedikit demi sedikit seterusnya membuka peluang untuk mereka meminta makanan lagi.

  Berhati-hati dengan makanan baru

Dalam memperkenalkan makanan baru kepada anak-anak, sesetengah daripada mereka akan menerima dengan baik dan ada yang sebaliknya. Pendedahan yang berulang sangat penting suapaya mereka terbiasa dengan makanan tersebut. Galakkan bercakap dengan anak-anak tentang warna, bentuk dan tekstur makanan. Selain itu, Mommies juga boleh menghidangkan makanan baru tersebut bersama makanan kegemaran si manja sehingga mereka menjadi terbiasa.

 


Location: Kedah, Malaysia

Comments

Post a Comment

Popular posts from this blog

5 Interesting Facts: The Advantages of Adopting an Organic Lifestyle

-
Image
  Organic lifestyle Thinking about switching to an organic lifestyle but still hesitate? What are the benefits when adopting to an organic lifestyle? Is it worth it? So, if you are bothered about what goes in your body, the health of your family, and the overall ecosystem, you will need to go out of your way to find 'Organic Certified' labels on your food. For parents especially Mommies are concerned what is the best alternative for their child. Good nutrition is essential for a growing child. Dr. Rupaali Dutta, a nutritionist consultant, has pointed out that organic food is beneficial for all of us and as soon as a person has a proper diet, the better its effects. Don’t worry Mommies, below are some of the incredible advantages of organic living for you baby and family. It is healthier for babies and adults Babies and toddlers lack of properly developed immune system, allowing them to become more vulnerable to the chemicals found in genetically modified foods. Even though...
Read more

The Power of Positivity: 5 Tips to Foster Positive Thinking in Children

-
Image
A positive attitude in life can help kids to tackle every problem in their lives. A minor setback can have a negative impact on children, but they should understand that it is not the end of the world. Positivity can also help children become more resilient and learn to solve problems easily. Here are several ideas to help children develop a positive attitude. 1. Be a good role model Children pay close attention to every move, emotion, and feeling from their parents. They gradually begin to follow whatever you think or believe. Explain to them that staying positive in the face of adversity and everything that follows is possible and can be beneficial. 2. Motivate and inspire your children Encourage your children to look at the positive things in life when they feel demotivated. Recognize their accomplishments and avoid scolding them when they make mistakes. If your child misbehaves, avoid scolding but explain politely that this type of behavior is unacceptable and educate him h...
Read more

Strategies & Tips: How To Teach Problem Solving To Kids

-
Image
Teaching children begins the minute we decide to let our infant locate the pacifier that fell just inches from his fingertips (rather than picking it up ourselves) and continues until the day we say, "No, that college application is your responsibility, do you want to go or not?" Here are five strategies and tips to teach problem-solving abilities to your kids. Encourage imaginative play Do you remember wooden blocks? How about making a fort out of scrap materials? Children of all ages learn best when they are engaged in play. Make sure their play is challenging and requires imagination.  Include a few roadblocks in their learning experience The difficulty should be manageable, and there should be a viable solution. The better informed they are, the better their decisions will be. Include a variety of solution options Make it easier to make decisions. Continue the momentum by ensuring that your children do not habitually avoid making difficult decisions because yo...
Read more