Top 5 Immune Boosting Foods For Your Kids

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Children are vulnerable to get sick during the growing process. In fact, they tend to get six to eight cold per year on average, along with ear infections, bouts of diarrhea, and other illnesses especially children under the age of 6. In addition, some are also suffered from allergies, asthma, and eczema.

Pandemic Covid-19 that hit the country adds to the concerns of parents because the chances of kids getting one of the viral infections is high. To protect the child from getting infected is quite impossible but we can take a few precautions to prevent it. One of them is to take foods that increase the body's resistance for your child. Prevention is better! These are top 5 immune boosting foods that you can serve your kids.

Brown Rice

  • carbohydrates, protein, fiber, vitamin B, magnesium
  • rich with antioxidant
  • help body and brain develop
  • prevent constipation

  • high in fiber and nutrients
  • contain beta-glucans (activates killer cells)
  • gentle in digestion
  • good source of energy

Avocado

  • vitamin E (a powerful antioxidant) and vitamin B6
  • omega-3 fatty acids
  • helps to build and increase immune system cell
  • support healthy growth and bone health

Almond

  • manganese, Vitamin E, calcium, iron, zinc
  • fiber, plant-based protein, and heart-healthy fats
  • helps healthy growth
  • rich with antioxidant

Whole Fat Plaint Yogurt

  • good bacteria for body
  • a good source of the immunity-boosting crusader vitamin D and protein
  • helps grow, maintain, and repair every single cell in the body
  • assist as combat harmful bacteria in the digestive system

Several different nutrients work to boost immunity thus variety is important in keeping immune systems strong. Groomy promotes variation kinds of organic and natural foods for your babies. It includes organic brown rice which is rich in fiber and also organic oats which also can help to boost immune systems for babies. Visit www.groomymalaysia.com for more info!

 


Location: Kedah, Malaysia

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