Ketahui Khasiat & Manfaat Beras Perang Terhadap Kesihatan Si Manja!

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Sumber foto: theAsianparent Malaysia

Fakta umum: Beras perang selamat diperkenalkan sebagai makanan pertama untuk bayi seawal usia 6 bulan. Ia mempunyai pelbagai nutrisi dan menawarkan manfaat kesihatan yang baik untuk tumbesaran bayi.

Beras Perang vs Beras Putih

Beras perang mengandungi semua bahagian bijirin yang mempunyai khasiat seperti:

  •  dedak berserat, bakteria baik, dan endosperma yang kaya dengan antioksidan

manakala beras putih;

  • dedak dan bakteria dikeluarkan seterusnya kekurangan antioksida, serat, vitamin, mineral,lemak dan protein

Khasiat Beras Perang

Beras perang tidak melalui cara pemprosesan yang banyak dan ia masih mengekalkan bran, germ dan endosperma di dalamnya yang membuatkan ia lebih berkhasiat. Ia juga mempunyai nutrisi lain seperti:

  • makanan rendah indeks glisemik (GI) – kadar kenaikkan gula darah seseorang selepas makan
  • Zat besi – membawa oksigen dalam darah
  • Vitamin B;
  • Asid folat (vitamin B) – membantu pertumbuhan sel-sel baru dan mengelakkan kecacatan untuk kelahiran baru
  • Magnesium;
  • Selenium, mineral membantu sistem imun dan mengawal kelenjar tiroid

Manfaat Beras Perang Untuk Kesihatan Bayi

Membantu menurunkan berat badan

Serat yang terdapat dalam beras perang membuatkan bayi kenyang dalam tempoh yang lama. Ia juga membantu pengambilan kalori yang lebih sedikit secara keseluruhan.

Mengelakkan sembelit

Serat mudah larut membantu menyerap air dalam usus dengan lebih mudah. Hal ini membantu mengelakkan najis bayi menjadi keras seterusnya memudahkan proses membuang dan mengelakkan sembelit

Kaya dengan antioksida

Antioksida yang tinggi dalam beras perang membantu melindungi kerosakan oleh radikal bebas oksigen. Semasa proses pengeluaran tenaga, enzim antioksidan penting disebut superoxide dismutase melindungi sel-sel daripada kerosakan oksidasi.

 Meningkatkan imuniti badan

Kandungan selenium yang tinggi membantu bayi daripada terdedah kepada penyakit dan jangkitan bakteria dan virus yang menjadi punca batuk, selsema, demam, dan sakit tekak.

Mencegah penyakit jantung

Kandungan serat mudah larut dan protein membantu menjaga kesihatan jantung bayi supaya berada dalam keadaan baik tanpa sebarang penyakit.

Bila bayi boleh diperkenalkan dengan beras perang?

Waktu yang sesuai untuk memperkenalkan beras perang kepada bayi adalah seawal usia 6 bulan dan ke atas.

Untuk bayi 6 bulan, tekstur makanan mereka adalah dalam bentuk yang cair, halus dan lembut. Oleh itu, dinasihatkan untuk menggunakan serbuk beras perang yang telah dikisar keranaia lebih halus dan mudah dicerna oleh bayi.

Untuk Mommies yang bekerja dan mempunyai masa yang terhad tetapi dalam masa yang sama mahukan produk makanan yang terbaik untuk si manja, Groomy ada solusi untuk anda.

Groomy menawarkan pelbagai seleksi produk yang mengandungi serbuk beras perang dan beras perang seperti Organic Instant Brown Rice Powder, Organic Discoverer Mixed Rice (Gluten Free), Organic Explorer Mixed Grains, Organic Pioneer Mixed Grains. Dapatkan info lanjut dia www.groomymalaysia.com 

Ia organik, Halal dan bagus untuk tumbesaran si manja!

 


Location: Kedah, Malaysia

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