5 Interesting Facts: The Advantages of Adopting an Organic Lifestyle

 

Organic lifestyle

Thinking about switching to an organic lifestyle but still hesitate? What are the benefits when adopting to an organic lifestyle? Is it worth it? So, if you are bothered about what goes in your body, the health of your family, and the overall ecosystem, you will need to go out of your way to find 'Organic Certified' labels on your food.

For parents especially Mommies are concerned what is the best alternative for their child. Good nutrition is essential for a growing child. Dr. Rupaali Dutta, a nutritionist consultant, has pointed out that organic food is beneficial for all of us and as soon as a person has a proper diet, the better its effects. Don’t worry Mommies, below are some of the incredible advantages of organic living for you baby and family.

It is healthier for babies and adults

Babies and toddlers lack of properly developed immune system, allowing them to become more vulnerable to the chemicals found in genetically modified foods. Even though it is not 100% safe, however, it is formulated with vitamins and mostly contain no preservatives, hormones, or pesticides. It also has a higher level of antioxidants. This shows that organic foods help to maintain health and prevent us from illness.

Reducing exposure to allergies on baby

Talking about allergies might be a nightmare for parents. A study conducted in Holland discovered that children who ate a moderately or rigidly organic diet did not have more immunity to eczema or wheezing when contrasted to children who ate a conventional diet. Eating organic foods did not lessen allergy risks. However, children tend to be at a lower risk of developing eczema when they drank only organic milk (more than 90% of the time). As a result, the protective role of organic foods against allergy development was discovered to be food-specific.

It protects children and our future

It is a good investment for our future and children by spending money on organic food. Organic farming uses fewer energy, has more fertile soil, reduces erosion, uses less fertilizer, stores more carbon in the soil, is more fruitful for farmers, and produces higher yields. By purchasing organic, we ensure our children's health as well as the survival of our planet. Mommies can plan a healthy strategy by eating less meat and supporting smaller organic companies in your area.

It is fresher

Foods that contain preservatives are not preferable especially for baby. Many packaged foods sold in supermarkets that are not fresh contain high levels of preservatives. Preservatives contain high levels of sugar and salt, which are unsuitable for infants and linked to problems for children such as hyperactivity. Fresh foods typically contain a wide range of essential nutrients and provide better nutrition for infants and children.

It is GMO free

The body transforms a large amount of food into organs and tissues, which directly impacts the structure and function of the growing body more quickly. Mothers, of course, do not want to expose infected food to their children. This may lead to deterioration of the baby's immune system. Organic baby food is free from GMO ingredients because of its higher nutrient and antioxidant content.